Tiger Shroff Body Measurements, Diet Plan & Workout Routine

 Tiger Shroff Body Measurements, Diet Plan & Workout Routine

Tiger Shroff Body Measurements, Routine Workout & Diet Plan


He’s Jackie Shroff’s son, the Indian/Bollywood star, and his physicality is probably the first thing one notices about him. He enjoys football, is very professional in taekwondo, and enjoys dancing too!

Tiger Shroff has been in the limelight after being starred in the movie Heropanti; not because of acting but because of his brawny body. A muscular yet slim body that every guy dreams of. Every young person in India these days is like what are the stats of the Tiger Shroff body? What is the Routine of Tiger Shroff Workout? What’s your plan for Tiger Shroff Diet?


Tiger Shroff Body Measurements and Stats:


Height (approx.): in meters– 1.75 m, in inches– 5′ 9, in centimeters– 175 cm.

Weight (approx.): 154 lbs. in pounds. In kilograms – 70 kg.

Body (approx.): Measurements: Waist: 30 inches, Chest: 44 inches, Biceps: 15 inches.

Eye Color: Brown Light

Hair Color: Black


Tiger Shroff is Bruce Lee’s huge fan and he practices martial arts- Tae Kwan Do and Wushu. He keeps working out all seven days of the week for a focus on various body parts.


Tiger Shroff Daily Workout Routine:


tiger shroff body measurements

Monday- Back

Pull-ups 12 sets of 4-8 reps. lateral machine pull-downs 4 sets (80-85kg) 10-12 reps. Low and one-arm 12 sets Dumbbell rolls 4-8 reps of 100 kg.


Tuesday- Chest

The flat bench 12 sets of 4-8 reps. incline bench 12 sets of 4-8 reps. Dumbbell press 12 sets of 4-8 reps. Chest flye 12 sets of 4-8 reps.


tiger shroff body measurements


Wednesday- Legs

Squats 4 sets of 190kg weight 4-8 reps on shoulders. Hamstrings curls 4 sets of 90kg weights of 4-8 reps. Step-ups 4 sets of 90kg weight of 4-8 reps. Barbells 4 sets of 4-8 reps. Free squats 4-5 sets of 6-8 reps.


Thursday- Arms

Olympic barbell curls 12 sets of 60 kg weight of 4-8 reps. Dumbbell curls 12 sets of 32 kg weights of 4-8 reps. Reverse curls 12 sets of 30kg weight of 4-8 reps. 12 sets close grip barbell presses of 4-8 reps. Press downs 12 sets of 4-8 reps. Skull crushers 12 sets of 68kg weight of 4-8 reps


tiger shroff body measurements


Friday- Shoulders

Knee and shoulder press 12 sets of 90 kg weights of 4-8 reps. The military press 12 sets of 4-8 reps. lateral raises using dumbbells 6 sets of 4-8 reps. Lateral raises using a machine 6 sets of 4-8 reps. Rear flyes 12 sets with 40kg weight of 4-8 reps.



Deadlifts 12 sets with 250 kg weight of 4-8 reps. Squats 12 sets with 100 kg weight of 4-8 reps. Kneel and press 12 sets with 50 kg weight of 4-8 reps. Plyometric push-ups  10-12 sets of 6-8 reps.


tiger shroff body measurements


Sunday- Abs

Crunches 12 sets of 12 reps. hanging reverse crunches 12 sets of 10-12 reps. Loaded reverse crunches 12 sets with 10 kg weight of 10-12 reps. 10-12 reps of Standing and seated calf presses of 12 sets.


Tiger Shroff Tips on Workout:

Clean your diet, and do not smoke or drink. Always work out under a trainer’s guidance. To build a toned body, proper sleep is a must.


Did You Know – Who Has The Best Body In Bollywood ??


Tiger Shroff Diet Plans:

He’s always been following a very healthy diet so he’s not gravitating to bad foods.  He is monitoring his carb intake and consuming no past 5 pm; that said he has given itself one cheat day a week.


tiger shroff body measurements


To get into top physical condition, he was following a restrictive nutrient-dense diet every day to sculpt and tone his body for the film. No alcohol, cigarettes, or supplements, either because he believes that you should be able to get most of what you need from eating a good, balanced diet. And don’t forget the water, every day he drinks lots of water to keep himself hydrated properly.


Tiger Shroff nutrition plan Details include:

Breakfast: He prefers 8 egg whites and oatmeal.

Snack: He eats dry fruits and a whey shake.

Lunch: He loves boiled vegetables and Brown rice with chicken or fish.

Snack: He takes Protein shake before gymnastics class. This is the meal, so he keeps it light.

Dinner: He eats Green beans or broccoli and Fish in the dinner.


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Kunal Nanda

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