John Abraham Body Measurements, Workout Routine & Diet Plan

 John Abraham Body Measurements, Workout Routine & Diet Plan

John Abraham Body Measurements, Routine Workout and Diet Plan

 

John Abraham’s real name Farhan Abraham is an Indian film actor, film producer, and former model who appears in Hindi films. He is a married man. His wife’s name is Priya Runchal. John Abraham is a Non-Vegetarians like to do traveling and photography. He likes to wear jeans T-shirts and chappals, these are his favorite clothes. His favorite sport is football. He is a fan of Bikes. He does not like Tattoos. He does not like going to late-night parties and clubs.

John Abraham is also one of the fittest actors. Everyone wants to know his measurements and routine to get fitness like him.

 

John Abraham Body

 

John Abraham Body  Measurements and Fitness Stats :

Height (approx.): in meters– 1.82 m, in inches– 6’ , in centimeters– 183 cm.

Weight (approx.): 207 lbs. in pounds. In kilograms – 94 kg.

Body (approx.): Measurements: Waist: 36 inches, Chest: 48 inches, Biceps: 18 inches.

Eye Color: Black

Hair Color: Black

 

John Abraham Body

 

John Abraham focuses on two body parts for workout per day, In which one is a major muscle and another is minor muscle group for maximum exercise for a day. Also, have a very simple routine for a daily workout. Let’s have a look at his routine.

John Abraham Workout Routine:

John Abraham Body

Monday- For Chest, and Triceps

Incline Bench Press 3 sets of 15 reps, Decline Bench Press 3 sets 15 reps., Dumbbell Fly 2 sets 15Rep, Dips 2 Set 15 reps, Triceps Pushdown 3 set15 Rep., Triceps kickback 2 Set 15 Rep.

Tuesday- For Back and Abs

Bent-Over Row 4 sets 15 reps. Single Dumbbell Row  4 sets of 15 reps. Lat Pull-down 2 sets 15 reps. Shrugs, 3 sets 15 reps. , Deadlift 3 sets 15 reps., Crunches 3 sets 15 reps., Leg Raises 3 sets 15 reps

Wednesday- For Cardio and Abs

Crunches 3 sets 15 reps., Leg Raises 4 sets of 4-8 reps., jogging on the treadmill for 30 Minutes.

Thursday- For Legs

Squats 4 sets 15 reps. Lunges 2 sets 15 reps. Leg Press 2 sets 15 reps., Leg Curl set 15 reps. Standing, Calf Raise 30 sets 15 reps. Sitting Calf Raise 3 sets 15 reps

 

Friday- For Shoulders and Biceps

Overhead Press sets 15 reps. Side Lateral Raises 4 sets 15 reps. Rear Delt Raise 2 sets 15 reps. Barbell, Curl sets 15 reps Dumbbell Curl (alternate) 2 sets 15 reps., Hammer Curl 2 sets 15 reps.

Saturday- For Cardio and Abs

Crunches 3 sets 15 reps., Leg Raises 4 sets of 4-8 reps., jogging on the treadmill for 30 Minutes.

Sunday- Rest

John Abraham Tips to get fit body:

 

John Abraham Body

 

It is very easy to get a fit and healthy body. You can do your daily work, walk, playing sports like football, tennis, anything to do workout for your body. You don’t need to go to the gym to get a fit body. This Physique is not so easy to maintain. By doing not only exercise and workout diet is also matters to maintaining.

John Abraham Diet Plans:

John Abraham is taking 6 meals in a day. And a healthy good sleep. A healthy sleeping schedule is very important to get a healthy mind and body. Also hydrated by the body by drinking enough amount of water.

John Abraham nutrition plan Details include:

Meal 1 on 8 am –

Black coffee or Green Tea, 4 egg whites, 1 sweet potato

Meal 2 on 10:30 am –

Whey protein and milk mixed equally.

Meal 3 at 1 pm –

Chicken and fish grilled with roti. Sprouts, Dal, Roti, Sabzi.

Meal 4 at 4 pm –

Black coffee or Green Tea, 4 egg whites, mashed potato, fruits.

Meal 5 at 7 pm –

Whey protein and milk mixed equally

Meal 6 at 10 pm –

Boiled Chicken/Fish, 2-3 slices of brown bread

 

John Abraham avoids maida products, sweets, oily junk food, and rice. Also, avoid alcohol and smoking.

 

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Kunal Nanda

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